Classes for Over 55’s

Get ready to move, groove, and feel great! Whether you prefer standing or seated exercises, join us in energising classes that gently encourage mobility, boost self confidence, and can contribute to overall wellbeing. Listen to a lively mix of music from across the decades, our classes are all about having fun, staying active, and enjoying the rhythm of life at your own pace. Come as you are and leave feeling refreshed, uplifted, and connected!

  • Dance Workshops

    Dancing through every stage of life!
    Engaging sessions to boost mood, mobility and connection. Adaptable classes tailored to your group’s objectives; suitable for all.

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  • Private Tuition

    Your goals. Your pace. Our mission!
    Specially tailored one-to-one sessions that provide a safe and intimate space to grow. Whether you’d like to learn a new skill, power-up on your current level or create a beautiful memory with a friend!

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  • Older Adults Classes

    Connecting mind and body!
    Bring an experienced instructor in to work with you to improve mobility, boost your mood and build your cognitive skills. We work with many different groups, including those with Dementia, SEN and mobility challenges.

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Autumn Term 2025

Start Date: Monday 1st Sept 2025
End Date: Saturday 20th Dec 2025
Half Term (no classes): Monday 27th Oct 2025 - Sunday 2nd Nov 2025