Classes for Over 55’s
Get ready to move, groove, and feel great! Whether you prefer standing or seated exercises, join us in energising classes that gently encourage mobility, boost self confidence, and can contribute to overall wellbeing. Listen to a lively mix of music from across the decades, our classes are all about having fun, staying active, and enjoying the rhythm of life at your own pace. Come as you are and leave feeling refreshed, uplifted, and connected!
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THURSDAY: Seated Stretch, Strengthen & Dance
Dates: Thu 26th June - Thu 17th July
Time: 12:00pm - 13:00pm
Location: St. Stephen’s Church, Westbourne Park Road, W2 5QT
Type: Drop In £5
Whilst the classes above are specially designed for those aged 55+, we don’t like to put anybody in a box! We have a fantastic variety of Adults 18+ classes available to you that promote physical and mental health in safe and encouraging environments! See below for some more information:
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SATURDAY FREE TASTER: Stretch & Strengthen (18+)
Date: Saturday 26th July 2025
Time: 12:00pm - 13:00pm
Location: ID Studios, W5 2TD
Type: Drop In -
SATURDAY FREE TASTER: Fit 'n' Funky (18+)
Date: Saturday 26th July 2025
Time: 16:00pm - 17:00pm
Location: ID Studios, W5 2TD
Type: Drop In -
SATURDAY FREE TASTER: Break-Fit (18+)
Date: Saturday 26th July 2025
Time: 17:00pm - 18:00pm
Location: ID Studios, W5 2TD
Type: Drop In -
SATURDAY FREE TASTER: Stretch & Strengthen (18+)
Date: Saturday 26th July 2025
Time: 18:00pm - 19:00pm
Location: ID Studios, W5 2TD
Type: Drop In -
Stretch & Strengthen (18+)
Date: Autumn Term (see below)
Time: TBA
Location: TBA
Type: Drop In, Half Termly, Termly
Bookings open July 2025 -
Fit 'n' Funky (18+)
Date: Autumn Term (see below)
Time: TBA
Location: TBA
Type: Drop In, Half Termly, Termly
Bookings open July 2025 -
Break Fit (18+)
Date: Autumn Term (see below)
Time: TBA
Location: TBA
Type: Drop In, Half Termly, Termly
Bookings open July 2025
Autumn Term 2025
Start Date: Monday 1st Sept 2025
End Date: Saturday 20th Dec 2025
Half Term (no classes): Monday 27th Oct 2025 - Sunday 2nd Oct 2025
Further information and schedules will be provided shortly.
Bookings for the Autumn Term will be open from July 2025 - stay tuned!
Cost
55+ Drop In Classes: £5 cash or card, book online in advance
18+ Drop In: £12.50
18+ Half Term Block Booking: 10% Discount
18+ Full Term Block Booking: 10% Discount