Classed for Adults

Empower yourself to feel uplifted by joining classes that are tailored to flow with the grain of life, not against it. Whether you’re a newbie to movement, have some experience or are already a whizz, we have something for everyone.

It’s about so much more than just a moment in time, it’s an investment in yourself for now and the future. Music, fitness and dance are all proven to benefit your coordination, boost your self confidence and can help to release stress. Now is the right time to shift your perspective and approach your mental and physical health in a positive way!