Build a stronger, balanced you - inside and out.

The 1hundred way.

#MindBodyConnection

Why 1hundred mph?

The Child; the Parent; the Dreamer; the Thinker - there are so many ways to be creative and active in amongst the fast pace of life. 1hundred mph encourages a new perspective and approach to health, inspired by the combined benefits that movement and music can have on you.

All classes are inclusive and led by professional instructors with expert knowledge of movement and dance-fitness.

Customer Reviews

  • *****

    “As a physiotherapist I cannot emphasise how important movement like this is as we become older. This type of movement will improve muscle strength, balance and coordination and mental agility. Which over time will reduce risks of falls …. and the social element of being in a class is added bonus, especially if you live alone. I love this class!”

  • *****

    “My son began to fall out of love with dance. Elise offered to mentor him through one to one sessions and has completely reignited his passion!”

  • *****

    “It’s really amazing. As you get older you stop moving like that but I can feel every part of my body working!”

  • *****

    “I continue to sign my children up for classes because Marlon is such a fantastic teacher.”

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